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Why You Should Never Rely on Crash Diets for Weight Loss

crash diets

They are called "crash" diets for a reason. You eventually crash and burn, turn to unhealthy foods full of refined sugar, salt, white flour and other weight gain boosters, and put back all the weight you lost. Sometimes you add additional weight. There are several reasons why you should never rely on a crash diet for weight loss. Unfortunately, these types of restrictive diets can lead to some pretty impressive weight loss numbers in the beginning.

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