Fiber35 - Blog

Going food shopping when you're on a firm budget can be a nerve wracking thing.

Going veggie shopping when you're on a constricted budget can be a crazy issue. You might even have to take along your adding machine, totaling up every single greenback and cent to make sure you don't go over your bi-weekly budget. If this is you, then you may want to consider some of the following possibilities as additions to your grocery list. There are many satisfying, healthful meal possibilities that can help you stick to your budget and still have a meal that sticks to your ribs. If you get inventive, you can go beyond ramen and always have a little cash left over at the end of the week.

First, load up on dry goods in bulk such as rice, pasta, and beans. Whole wheat or whole wheat versions of the rice and macaroni are readily to be had in many grocery stores, and make much more beneficial options. Pick up a variation of beans such as sugared, kidney, and navy beans. These can be cooked together to make a delicious green salad or a chunky and creamy bean soup. Also, any of the varieties of beans can be spiced with cumin, chili powder, garlic and other low-priced spices and served over warm rice for a bargain-basement and meager meal. For the cappelletti, pick up a few inexpensive jars of your chosen ready to eat capellini sauce. For an even less expensive alternative, just buy a few cans of normal tomato gravy (one of the cheapest pantry staples you can keep on hand) and jazz it up with spices you may now have, such as dill, oregano, and garlic. Serve over the tortellini.
 
Another wonderful idea for penny-pinching meals is Mexican food like burritos, nachos and noodles. Burritos and nachos allow you to make two lunches from the same bunch of components: refried beans, shredded cheese, sour cream, conserved black dried olives, inexpensive salsa, green onion, and any other toppings you request or can afford. For burritos, just wrap the ingredients up in a flour tortilla (a very low-cost bread alternative) and heat, and for nachos, bake brown flour tortilla wedges in the oven until crisp and top with the pieces. For nachos (a quick and easy Mexican version of the cooked cream cheese) butter a tortilla. Place it breaded side down in a skillet on mediocre heat. Top with shredded hard cheese and other fillings, then top with another breaded brown flour tortilla, buttered side up. When the cheese has heated, flip and whole wheat the other side. Serve with sauce and sour balm.
For another budget meal, try purchasing bulk bags of frozen boneless, boneless chicken breasts along with a few bags of frozen meats. These items alone can make for dinners for a week or more. Just season each chicken wings with your favored spices, top it with excess shredded hard cheese, or eat it on bread or a cheeseburger bun for a fun sandwich. Jazz up the frozen fruits with spices, butter or some shredded cheese.

Buying in bulk can save you lots of time and money. These staples will help you eat well until the next salary rolls around.

I love doughnuts. I used to eat them like crazy when I was (cough, cough) young (I turned 40 a few months ago). Eating 6-8 Krispy Kreme doughnuts was literally a piece of cake. Then I discovered that my body’s metabolism had slowed down – dramatically. I have the feeling even looking at doughnuts makes me gain weight - fast. Yuck.

I work in an office and as it is – someone will bring in doughnuts. I love doughnut days and I hate doughnut days. My brain tells me to get up and grab a doughnut. But – there is this itty bitty part of me that makes me resist. It’s weak. I am weak. I can hardly resist. Something wants me to get up and grab a piece of the “sugar and fat feast” ... yummy ... #@$%! – stop right here, dude.

In reality I do not want to get up. I have to work hard to keep the pounds off my body. I do an intensive 1 hour cardio 5-6 times a week to shed some weight and to keep the pounds off my waist. I do want a doughnut, but I do not want a doughnut. So, I had to become creative to lose control and to stay in control. I stay in my cube and do not walk by the doughnuts if I can. But often that is not enough. So, I went out to Lamar’s website (Lamar’s Doughnuts is just around the corner and usually the doughnut of choice whenever someone brings in doughnuts) and looked at the nutritional information for their doughnuts. A detailed look at the list usually cures me.

How about a good old-fashioned Cinnamon Twist? 770 Calories, 240 Calories from Fat, 26g total Fat, 7g saturated fat, and 32g of sugar. But there is good news, too. It does not have any cholesterol. An intensive cardio workout of mine burns about 700-800 calories. So, eating one of those monsters is just out of this world for me. In addition to that the fat and sugar my body would have to process already makes me feel sick just reading those values.

Often just reading these tables of nutritional information brings my desire back into range. And if that does not help, there is always Google Image Search where a search for the keyword “obese” will fix the issue. I still love doughnuts though ...

Is It true that aLow Carb Diet is low in Fiber?

It is a common misconception or myth that a diet reduced in carbohydrate (low carb diet) is automatically low in fiber. In fact, most non-starchy vegetables and low sugar fruits are quite high in fiber. Think Blueberries and Strawberries as an example. But overall many folks choose the wrong diet and therefore miss out on the important ingestion of fiber – no matter how often you write about the benefits of a well designed fiber diet. We decided to take a different approach and to add a carb blocker to our fiber diet that eliminates a large portion of the problem described above.

During the digestive process, your body converts carbohydrates, found in starchy foods such as potatoes and pasta, into sugar. Your body does this by breaking-down the carbohydrate molecule with alpha amylase, an enzyme that is produced in the pancreas. These sugar calories are either burned off, through exercise, or stored as fat cells for future use. Future use is usually equal to weight gain or better FAT.

Now add Dietrine Carb Blocker to our normal fiber 35 diet and suddenly we had a huge success at our hands. Testers who usually enjoyed a diet rich of carbs did not have to cut back on those food items, but added the Dietrine Carb Blocker to their diet. What is Dietrine Carb Blocker? Dietrine Carb Blocker with Phase 2®, an exclusive, all-natural nutritional ingredient extracted from white kidney beans, "neutralizes" the digestive enzyme alpha amylase before it can convert starch into glucose, thereby reducing the amount of carbs absorbed. Essentially, it allows the carbohydrates to pass through the system with less caloric intake.* Preliminary research and clinical studies indicate that the Phase 2® starch blocker may reduce the absorption of starch, thereby reducing the amount of carbs absorbed, resulting in significantly less net caloric intake.

Our testers reported much more satisfaction from the food choices that were now available. They also reported that their weight loss efforts did not stop, but continued on even though they were eating carbs in normal amounts. We decided to let the tests continue for 6-8 weeks and the results were outstanding. Our fiber diet was still in effect and testers enjoyed a lifestyle during their diet they did not dream about before. No, we cannot report that our testers lost 20 lbs in 3 days, but rather we can report a steady and healthy weight loss – which is much more important in our opinion.

If you want to read more about Dietrine Carb Blockers, please visit the manufacturer’s website accordingly. They also offer a 90 day money back guarantee – which is amazing and for us proves again that this product is working. 90 days is a long time when it comes to dieting.

Recent studies show that achieving and maintaining a healthy weight will extend your life expectation significantly. A good weight management will help prevent weight related complications, including high cholesterol, diabetes, cancer, constipation, and even heart problems. As you know a good diet plays a significant role in any weight management program and adding whey protein often helps to make a positive difference. It is a known fact that your body requires more energy to digest protein than other foods and as a result you burn more calories after a high protein meal. The same is true for fiber in a certain way – therefore the success of a fiber diet as laid out on this website.

A good weight management will be needed for the time when your weight loss ends and you switch into maintenance mode or better weight maintaining. You lost the pounds you wanted to get rid off – now it is stabilizing your weight without gaining everything back. You will need to control how much you eat and what you eat. You will also want to review your exercise schedule or implement one if you don’t have one. This is critical due to the fact that your metabolism will be slowing down as you grow older. My biggest problem was that I did not know about it and did not realize that I was slowly adding pounds. When I “woke up” I had to work twice as hard to get rid of the extra weight.

I am losing weight. I cannot see it on the scale (for one I barely use the scale and second I am replacing fat with muscle), but I can feel it for sure. My pants are starting to slide down and I need to pull the belt a little tighter than before. I have increased my exercise level and I am seeing really good results. I am not trying to look too toned. I am actually just running and I am finding more and more joy in running and really miss it when I do not have the chance to work out. Of course there is always a difference on how you feel and how far you can run. But I am at the point that even when I feel I am not having a super day (in regards to exercising), I am still able to run for 40 minutes straight at a speed between 5.5 Mph and 5.8 Mph. On better days I usually start out at 5.5 Mph and then increase the speed during exercise to end up somewhere around 5.9 Mph and 6.1 Mph. I am also getting better in how far I run and have been able to extend the distance I am running to about 4.5 Miles (+ cool off walking in addition to that).

The benefits are clear. I feel that I have more energy. I am losing weight (exercise combined with more discipline in regards to what I eat and how much I eat). Even the occasional loss of discipline and over-eating is not a big deal anymore and I am able to fight off any weight gain apparently. However, my responsible eating also includes my old-time favorites that contain tons of fiber. I start out the day with breakfast cereal. Kellogg's Special K with Protein + a mix of either just Blueberries or Blueberries mixed with Banana. I even use that as a dinner option when I feel like. I have reduced my fat intake to maybe 25% of what I had before. Keep in mind that your body still needs some fat from food to function properly. More on that later. Now I have think when to buy new pants to adjust to my smaller waist line .... (nice problem to have, eh)